Alicia Bohl
 

Everyday I see little changes here and there.  The most annoying change is the way I gain and lose weight. I am very aware that I have to really watch what I eat BUT also when I eat.  I have learned to be more diligent in my portion sizes and what types of food I eat together.  For example I now make sure that I eat some type of protein with my breakfast as well as I have fruit with my lunch. 

 

When you get certain food groups together they help your body to digest in a healthy and nourishing way.  I follow a portion fix meal plan and throw in a modified version of Intermittent Fasting.  I also have learned to MOVE MY BODY everyday for at least 30 minutes.  When I don't, I retain water (in my stomach area which makes me look like my belly is hanging over my pants) and I have a harder time motivating myself to do ANYTHING.  I will feel like I am tired all the time and very lethargic.  Once I move my body it is AMAZING how much energy I will have for the rest of the day.  BUT, tomorrow I go through the whole thing again.  I have to re-motivate myself even though I know how much better I feel when I do these small, simple things.  It is almost like my mind forgets while I am sleeping!  CRAZY! 

 

 

                                                                              

 

 

 

If you are looking for help I am here for you.  I want to share ALL the things I have learned and help as many ladies as I can.  We are each different so eveything I do is modified for you.  Reach out and let's do this thing together.